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Pilates eventually left England and … Tags: Pilates Exercise By: A F | Mar 8th 2007 – Pilates exercise is an art, an art to teach, to learn and to perform with the right amount of patience. It’s a blend of fitness, yoga and physical therapy. Pilates exercise teachers don’t improvise, they have attended training courses that have lasted years. They are the ones who personally prepare their body and mind in or … Tags: 8 Celebrity Diet And Fitness Secrets By: Dr. Al Parker | Dec 20th 2006 – Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and since the fans are their paycheck, they cann … Tags: Too Many Sit-ups, Not Enough Results? Try Pilates For Abs! By: Rohit Chopra | Nov 8th 2006 – How many times have you dreamed of a tighter, flatter stomach? 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Experts often suggest that while performing the basics of Pilates Method exercises, try to engage abdominals with a neu … Tags: Pilates Equipments For Deeper Core Training By: Susan Chiang | Sep 27th 2006 – Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body’s core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus. Tags: Winsor Pilates Review: Pros And Cons By: Christopher Smith | Sep 4th 2006 – Winsor Pilates is a popular fitness program around the globe, as such there are many who have tried, succeeded, and/or failed within its scope, below you will find several pros and cons. Hopefully this list will help you determine whether or not Winsor Pilates is something you would be interested in trying for yourself. Tags: Learning Pilates Movements For Maximum Core Fitness By: Glenda Nelson | Aug 30th 2006 – The Pilates Method is a fitness system that concentrates on health and core fitness. Pilates instructors concentrate on teaching the "contrology" (the ability to know exactly what your body is doing) of Pilates, encouraging your mind to achieve a total fusion with your muscles. The Pilates method focuses on a few repetition … Tags: Stretch And Tone Those Muscles: Try Pilates! By: Jay Ashley | Jul 2nd 2006 – One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routine is designed and founded by Joseph H. Pilates. 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