The beauty of this programme is that it doesnt matter as long as it elevates your heart rate. If you are going to do this at the gym 曝蒲巴甲梁洁恋情

Health In my previous article I described the advantages of exercising at an intensity of 7 out of 10, or 70% of your maximum heart rate. If you missed this article then you can read it at . The scale from 1 to 10 is known as the rate of perceived exertion and I will refer to it as RPE as I explain how to improve your current cardiovascular fitness. Your goal is to build up progressively until you are capable of sustaining 30 minutes of cardiovascular activity at an RPE of 7 or above. This is the case for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness). You can get your personal cardiovascular fitness regime now by clicking on the link: . You can join this programme at any level or week number, but you must commit yourself to moving through the levels! You will notice from the programme plan that the lower levels are displayed at the bottom of the page and the levels go higher, the further you go up the chart. I want you to invisage this is a ladder and you are trying to climb to the top. Each time you slip (perhaps you miss your training for 2 weeks), just get back on the ladder and keep climbing! Remember in my last article I told you that you have to be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can achieve your goals if you put your mind to it! Strive to complete 3 sessions of up to 30 minutes duration each and every week starting from today! Make a note at the end of each day highlighting how you felt once you completed the exercise. You may also have seen that I havent detailed what types of exercise you should be doing! The beauty of this programme is that it doesnt matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics. If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Dont Delay! Do it right now and get climbing up the ladder! Once you hit the top, make sure you stay there by continuing to push and challenge yourself. About the Author: 相关的主题文章: